This trace mineral is just a small piece of a much bigger puzzle. Like we mentioned earlier, chromium supplementation should be used alongside other lifestyle changes if you want to use chromium for weight loss. Taking Chromium in a Trace Mineral Complex These medications especially are known to interact with chromium: The higher dose of chromium you’re on, the more likely it could bind to other prescriptions. Learn More About Mineral Testing Can You Take Chromium with Medication?Ĭhromium is one of the few minerals that can interact with over-the-counter and prescription medications, so it’s important to keep your doctor and pharmacist informed about all the supplements you’re taking. If the mineral tastes sweet or has no taste at all, you’re probably deficient. Simply put a few drops of chromium in a glass of water and evaluate the taste. This method allows your body to guide you toward minerals you may be deficient in and will clue you in when you have had enough of the supplement. Too much chromium could actually make insulin sensitivity worse - which is why it’s important to stay on top of liquid mineral testing and dosing. If you’re using prescription drugs, it might be best to focus on chromium food sources rather than supplementation. Since chromium is rich in many food sources, it’s easy to maintain healthy levels especially if you’re eating a produce-rich diet.īodyBio Tip: Chromium can interact with other medications and supplements. Broccoli, potatoes, green beans, and lettuce all contain an impressive amount of chromium. We’re also big fans of liver as a chromium source - plus it includes a lot of other nutritious vitamins and minerals, too. Beef, ham, and turkey are all great sources of chromium. If weight loss is your goal, drink the juice on a full stomach (preferably, after a meal) to reduce blood sugar spikes. Opt for a fresh squeezed, not from concentrate, and no-sugar-added variety. If you think you’re low on chromium, try consuming a little juice every day. Try these chromium food sources to boost your daily intake: Of course, in areas where soil minerals are depleted, chromium deficiency is much more common. However, patients experiencing chronic stress, chronic illness, malabsorption, IBS, or other signs of an unhealthy gut should consider adding a chromium supplement to their daily regime. Usually, a healthy diet contains enough chromium food sources so that a supplement isn’t needed. Not all chromium supplements are made equal, either, so make sure you’re getting a high-quality supplement created for optimal absorption. The FDA recommends that you get between 25 and 35 micrograms of chromium per day (depending on age and weight), but this number can differ depending on your own personal needs and medical conditions.
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